The rise of women in combat sports is breaking long-standing gender stereotypes. From MMA to Krav Maga, women are not just participating but thriving. Beyond competition, combat sports have gained popularity as a way for women to build confidence, improve mental and physical health, and learn self-defence.
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Read MoreDiscover my journey with Body Dysmorphia Disorder (BDD) and how I learned to embrace self-acceptance and find peace beyond distorted self-image.
Read MoreWondering if fitness is essential for Krav Maga? Learn why anyone can start, improve fitness, and build self-defence skills through Krav Maga, regardless of current fitness level.
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Read MoreI am getting straight to the point here. You are reading this because you are somehow interested in burning fat. Being fit is a lifestyle process and not a Monday morning trend but if you want to jumpstart the process here are 10 tips you can follow under the right guidance and supervision and lose up to 5% body fat in just 10 days
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